Is body massage good for health?

Massages can lead to many benefits, including: stress reduction. pain reduction. lower blood pressure.

These are the 10 most common benefits reported from massage therapy :

  • Reduce Stress. A relaxing day at the spa is a great way to unwind and de-stress. …
  • Improve Circulation. …
  • Reduce Pain. …
  • Eliminate Toxins. …
  • Improve Flexibility. …
  • Improve Sleep. …
  • Enhance Immunity. …
  • Reduce Fatigue.

What happens after a full body massage ?

Massage Therapy helps promote blood and lymph flow through the muscles by causing friction between your skin and our hands. This helps dilate the blood vessels (making them bigger) to help the increase the flow and remove waste products from the blood.

What does massage do to a woman?

Although a massage is a great way to relax and get away from the stress of the real world, it can also provide women with a range of surprising physical benefits. A massage can boost your immunity, improve sleep, relieve chronic pain and reduce symptoms of premenstrual syndrome or PMS. know about opstar it is just amazing.